Nourish
Food for Healing
Welcome to Nourish, Food for Healing. Our mission is to coach clients to make healthy food choices that are tasty and easy to prepare to gain optimal health.
outcomes can be very difficult and stressful. We aim to make the transition as smooth and delicious as
possible. We acheive this by coaching clients on their indivdual health issue,recommending a treatment plan
and coaching them through the transition period to ensure successful health outcomes.
Michelle is a passionate nutritionist, foodie and mother; she is a firm believer that first-rate health can be
gained through optimum nutrition. She spent 10 years working as a chef in some of Australia's best restaurants
and wanting to explore the power of healthy food choices, she completed a Bachelor of Health Science in
Nutritional Medicine. Michelle is now a qualified nutritionist with a passion for coaching clients to
make better food choices.
She enjoys inspiring people to improve their eating habits and teaching them that healthy food can, and does
taste great. Michelle is aware that everyone's body is different and needs to be treated accordingly. She specialises
in designing personal meal plans and addressing individual health conditions using nutrition and offering nutritional supplement advice.
- Michelle can help you with a range of health problems including:
Children's Health
Michelle believes that children need inspiration and encouragement to eat good food from a young age. One of her aims is to educate families in the importance of good nutrition.
Food Intolerance and Gastrointestinal Health
If you are experiencing bloating, excess wind, gas, abdominal discomfort, constipation or diarrhoea or have been diagnosed with IBS, there is a chance you have a food sensitivity or malabsorption issue that is the cause for your symptoms. I can help you work out which specific foods are the problem and show you how to remove them from your diet without compromising your nutritional intake.
Nutrition for Pregnancy
If you are pregnant, or thinking about becoming pregnant, there are a number of dietary considerations you need to be aware of. Michelle will discuss all these with you and show you how to ensure your diet is optimal for the development of your unborn child and for yourself.
Insulin Resistance & High Cholesterol
Michelle can guide you on the best food choices for your condition and provide a diet plan to help bring you back to optimal health and reduce the risk of chronic disease.
Weight Loss
Michelle believes that the key to successful and ongoing weight loss and health is related to establishing healthy eating habits. Michelle does not believe in fad diets that exclude important nutrients from the diet. Michelle will provide a personlised eating plan that caters for your individual constitution. Fat burning nutrients can also be provided to help with the initial weight loss.
Anxiety, Depression & Fatigue
Sub optimal nutrition can have a negative impact on neurotransmitter production. After completing an extensive interview Michelle will give dietary, nutritional and lifestyle advice to help you get back on track.